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Almonds and Phytonutrients You Didn’t Think About

Updated: May 9, 2023

Almonds are one of the most nutritious nuts that are rich in healthy fats, protein, and fiber. They are also loaded with phytonutrients that are beneficial for our health. Phytonutrients are plant compounds that help protect the plant from damage and also offer numerous health benefits to humans. Almonds contain a variety of phytonutrients such as flavonoids, phenolic acids, lignans, and phytosterols that are known to possess anti-inflammatory, antioxidant, and anti-cancer properties.

Organic almonds are grown without the use of synthetic fertilizers, pesticides, or other harmful chemicals. This makes them a much healthier option than non-organic almonds as they are free from harmful residues that may affect our health. Here are some of the phytonutrient benefits of almonds:

1. Flavonoids: Almonds are a rich source of flavonoids such as catechin, epicatechin, and kaempferol that are known to have antioxidant and anti-inflammatory properties. These compounds help protect the body against cellular damage caused by free radicals and reduce the risk of chronic diseases such as cancer, heart disease, and Alzheimer's.

2. Phenolic acids: Almonds also contain phenolic acids such as chlorogenic acid and caffeic acid that have anti-inflammatory and anti-cancer properties. These compounds help reduce inflammation in the body and prevent the growth of cancer cells.

3. Lignans: Lignans are phytoestrogens that are found in almonds and are known to have anti-cancer properties. They help prevent the growth of hormone-dependent cancers such as breast and prostate cancer.

Adding organic almonds to your diet is an easy way to increase your intake of phytonutrients. They can be enjoyed as a snack, added to salads, or used in baking. Here are some ideas on how to incorporate almonds into your meals:

1. Almond Butter: Spread almond butter on toast, apple slices, or use it as a dip for vegetables. Almond butter is a healthy and delicious alternative to peanut butter.

2. Almond Milk: Use almond milk in smoothies, oatmeal, or coffee. Almond milk is a great dairy-free alternative that is rich in nutrients.

3. Almond Crusted Chicken: Coat chicken in crushed almonds and bake for a healthy and tasty meal.

4. Almond Flour: Use almond flour in baking recipes as a healthier alternative to traditional flour.

Organic almonds are a healthy and nutritious food that is loaded with phytonutrients. By incorporating almonds into your diet, you can reap the many health benefits they offer, including anti-inflammatory, antioxidant, and anti-cancer properties. So, next time you're looking for a healthy snack or ingredient to add to your meal, consider organic almonds.

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