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Walnuts are a good source of omega-3 fatty acids and antioxidants, such as ellagic acid, which may help reduce the risk of cancer by mitigating oxidative stress and inflammation in the body. Additionally, their dietary fiber content can support digestive health, potentially lowering the risk of colorectal cancer and promoting overall well-being.

  1. Rich in Antioxidants: Walnuts contain antioxidants, including vitamin E and polyphenols. These antioxidants help neutralize free radicals in the body, reducing oxidative stress and cellular damage that can lead to cancer development.

  2. Omega-3 Fatty Acids: Walnuts are one of the few plant-based sources of omega-3 fatty acids, particularly alpha-linolenic acid (ALA). Omega-3 fatty acids have anti-inflammatory properties, and chronic inflammation is associated with an increased risk of cancer. Consuming foods rich in omega-3s may help mitigate this risk.

  3. Dietary Fiber: Walnuts provide dietary fiber, which supports digestive health and regular bowel movements. A healthy digestive system can help reduce the risk of colorectal cancer by preventing the buildup of potentially harmful substances in the colon.


B6 (Pyridoxine), B9 (Folate), E

Disclaimer: While the organic ingredients contained within FightBack Foods® have been studied to determine their practical potential for having anti-cancer properties and directionally beneficial nutrition, we do not provide medical claims or advice in this regard. If you have or suspect you have a medical issue, we recommend you consult with your trusted physician, oncologist, pharmacist, holistic adviser, or other licensed healthcare professional of your choice. 


Research: Obviously, food choices and diet are critical to a healthy everyday life, and even more so when fighting cancer at any stage. Now, after a decade of cancer-specific nutrition research and our own FightBack Foods® products development, we are more convinced than ever that intentional nutrition is imperative for any cancer battle. Importantly, our research over the past decade drove us to appreciate more than ever that naturally occurring nutrients found in a variety of foods, can greatly assist in the battle against cancer. 


Thus, we have attached primarily PUBMED sourced information about each ingredient used in our first product - FightBack Foods® Bites, and some of the relevant research that rationalizes each one’s use in our products. Even if you don’t buy our bites, please see the many benefits associated with each ingredient we use, and perhaps find some way to incorporate them into a daily diet with relevant nutrients necessary  to assist in anyone’s fight against cancer. 

PUBMED: PubMed is a free search engine accessing primarily the MEDLINE database of references and abstracts on life sciences and biomedical topics. The United States National Library of Medicine at the National Institutes of Health maintains the database as part of the Entrez system of information retrieval. (As defined by Wikipedia)

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