Here’s a no-cook holiday appetizer recipe using organic ingredients that may help support people fighting cancer:
Ingredients:
- 1 large organic avocado, diced
- 1 cup organic pomegranate seeds
- 1 organic red bell pepper, diced
- 1/4 cup organic red onion, finely chopped
- 2 tbsp organic cilantro, chopped
- Juice of 1 organic lime
- Salt and pepper to taste
- Organic whole grain tortilla chips for serving
Instructions:
1. In a medium bowl, combine the diced avocado, pomegranate seeds, red bell pepper, red onion, and cilantro.
2. Drizzle with lime juice and season with salt and pepper to taste.
3. Gently toss to combine, being careful not to mash the avocado.
4. Serve immediately with organic whole grain tortilla chips.
This salsa is vibrant and packed with nutrients. Pomegranates are rich in antioxidants and have been linked to anti-cancer properties. Avocados provide healthy fats that can aid in nutrient absorption and are high in fiber. The addition of bell peppers adds vitamin C, which is beneficial for overall health.
Nutrition Information (per serving, approximately 1/4 cup salsa with a handful of tortilla chips):
- Calories: 180
- Total Fat: 10g
- Carbohydrates: 22g
- Dietary Fiber: 7g
- Protein: 3g
This appetizer is not only delicious but also provides a variety of vitamins, minerals, and antioxidants that may support overall health and potentially help in cancer prevention. Enjoy it as a fresh and nutritious addition to your holiday gatherings!
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