This healthy hot chocolate recipe is designed to be nourishing and comforting, perfect for those fighting cancer. It incorporates nutrient-dense ingredients and natural sweeteners, making it a delicious treat without compromising health.
Ingredients
For the Hot Chocolate:
- 2 cups unsweetened almond milk (or any nut milk of your choice)
- 1 cup light coconut milk (from the can)
- 1/4 cup unsweetened cocoa powder (or raw cacao powder)
- 2 tablespoons pure maple syrup (adjust to taste)
- 1/4 teaspoon vanilla extract
- Pinch of sea salt
For the Honey-Sweetened Marshmallows:
- 1/2 cup filtered water, divided
- 2 tablespoons grass-fed gelatin
- 1/2 cup light-colored honey
- Pinch of sea salt
- Optional: 1 tablespoon arrowroot powder or cornstarch for dusting
Instructions
Step 1: Prepare the Marshmallows
1. Dissolve Gelatin: In a small bowl, combine 1/4 cup of filtered water with the gelatin. Let it sit for about 5 minutes to bloom.
2. Heat Honey: In a saucepan, heat the remaining 1/4 cup of water and honey over low heat until warm (not boiling). Stir until well combined.
3. Combine: Add the bloomed gelatin to the honey mixture and stir until completely dissolved.
4. Whip: Pour the mixture into a stand mixer and whip on high speed for about 10 minutes until fluffy and light.
5. Set: Transfer the marshmallow fluff into a greased pan and spread evenly. Let it set at room temperature for at least 2 hours or overnight for best results. Dust with arrowroot powder if desired.
Step 2: Make the Hot Chocolate
1. Heat Milk: In a medium saucepan, combine almond milk and coconut milk over medium-low heat. Warm gently until steaming but not boiling.
2. Mix Ingredients: Whisk in cocoa powder, maple syrup, vanilla extract, and sea salt until fully combined and smooth.
3. Serve: Pour the hot chocolate into mugs and top generously with the homemade marshmallows.
Tips for Enjoyment
- For added flavor, consider sprinkling some cinnamon or cocoa powder on top of the marshmallows before serving.
- This recipe can easily be doubled or tripled for gatherings.
Nutritional Benefits
This hot chocolate is rich in antioxidants from cocoa, provides healthy fats from coconut milk, and uses natural sweeteners that are less processed than traditional sugars. The marshmallows are made with honey and gelatin, offering a soft texture without artificial ingredients.
Enjoy this comforting beverage as part of a balanced diet while undergoing treatment.
Citations:
[1] https://prepareandnourish.com/superfood-hot-chocolate-mix/
[2] https://www.ambitiouskitchen.com/healthy-hot-chocolate/
[3] https://lovecheflaura.com/hot-chocolate-with-marshmallow-fluff/
[4] https://www.elizabethrider.com/how-to-make-healthy-hot-chocolate/
[5] https://thefewellhomestead.com/homemade-herbal-marshmallow-hot-chocolate/
[6] https://hungryhappens.net/healthy-hot-chocolate/
[7] https://detoxinista.com/baby-its-cold-outside/
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